Leaving from Saint-Lô, you cycle along the towpath beside the Vire up to Saint-Fromond. The greenway is safe and secure, the track making for very easy cycling. There are many places at which to stop along this stage. At the crossroads at Saint-Fromond, take care crossing the RD8 road to the east. Between St Fromond and St Jean-de-Daye, the route continues along peaceful minor roads, without any particular difficulties along the way.
- Nearby train station Saint-Lô station: Intercity and TER to Paris (via Lison 3h), Rennes (2h10), Caen (50 min), Coutances (20min)