Mountains, Nature & small heritage
1 week or more
650 Km
I cycle often
Biarritz
Le Barcarès
In contrast to those cycling high-flyers who ride from the Atlantic to the Mediterranean, ticking off one iconic Pyrenean mountain pass after the next as they go, by taking the Vélosud you can enjoy a more relaxing alternative, following the gentle foothills of the Pyrenees, on a cycle route accessible to a far wider variety of cyclists, from sporty types to tourists. So, how you ride along the famed mountain range, from Biarritz in the west to Le Barcarès in the east, becomes a question of choice and perspective! Whatever the season, you too can catch splendid views of the mountain summits and admire grand vistas along the Pyrenean mountain range. Above all, on this cycle route, you can explore one magnificent valley after the next, as each in turn reveals its startling, separate heritage. In total, the route crosses six départements (French counties): Pyrénées-Atlantiques; Hautes-Pyrénées; Haute-Garonne; Ariège; Aude; and Pyrénées-Orientales. The common thread is the Pyrenean Range, presenting riders with a whole variety of landscapes and cultures, inciting you to discover local gems at each stop. So, embark on a cycling adventure presenting you with fairly moderate slopes and leading you along utterly beautiful stretches of greenway – ingredients to make you love these mountains, as you tackle them at your own pace. We’ve divided the cycle route into 13 stages from which you can pick and choose as you wish. Taking on this great Pyrenean cycling tour will prove elating. Who knows, it may even give you a taste for conquering those iconic Pyrenean passes by bike on another occasion!

Elevation of the route

4218 m 4209 m

Waytypes of the cycle route

Cycle path: 232,06 km By road: 421,65 km

Surface of the cycle route

Smooth: 367,86 km Rough: 85,70 km Unpaved: 13,40 km Unknown: 186,75 km

The Vélosud: 650km along the Pyrenees, on gentle slopes

General information

  • Types of cycle paths: most of this cycle route is along roads shared with motorized traffic (in the main leading you via quiet minor roads), but it also boasts around 33% on cycle paths (either greenways – voies vertes in French – or cycle paths, or then cycle lanes).  
  • Signposting: relevant signs are in place along the whole cycle route, indicating the number V81 for this national cycle route; you may also find the name La Vélosud indicated, along with the route logo.
  • Shifts in altitude: the Vélosud cycle route is relatively hilly, totalling 5,900m of positive shift in altitude if you count the whole route. Given that, it is a cycling adventure for more experienced cyclists, but the level of difficulty can be eased if you opt for an electric bike (un vélo à assistance électrique in French, often abbreviated to VAE).

Trains and transport

Reaching the starting point (Biarritz) :

  • Biarritz railway station: high-speed TGV trains (line Bordeaux-Hendaye - 2hr 04 average journey time); Intercités trains; and regional TER Nouvelle-Aquitaine trains (on these last, you can transport your bike for free). There’s a 5km cycle link from the railway station, inland, to the resort’s main central beach, the Grande Plage de Biarritz.

Leaving from the end of the route (Le Barcarès) :

  • Rivesaltes railway station: TER Occitanie regional trains (you can transport your bike for free on these) towards Narbonne (0hr 38mins average journey time) or Toulouse (2hr 13 average journey time).
  • Perpignan railway station: TER Occitanie regional trains (you can transport your bike for free on these) towards Narbonne (0h44 on average) and to Toulouse (2h28 on average) by TER or Intercités (transport of bicycles by reservation).

As a reminder, if boarding a train without dismantling your bike: on Intercités and TGV Inoui trains, you need to book a space for your bike in advance and pay for it (€10 at time of writing), while you can transport your bike for free on TER regional trains. Also consult our dedicated page "Travelling by train with your bike in France".

Connections with further cycle routes

The Vélosud is linked to four other major cycle routes (véloroutes in French) along its way:

Find more information on further cycle routes through the Pyrenees on the website Les Pyrénées à vélo

Plan your trip on this cycle route
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30,68 Km
Seaside, Nature & small heritage
I begin / Family

Biarritz / Urt

Starting from the Grande Plage de Biarritz, the main beach in this famed resort, the Vélosud offers a dreamy setting [...]

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46,77 Km
Mountains, Canals & intimate rivers
I cycle often

Urt / Salies-de-Béarn

This second stage on the cycle route begins by taking you meandering merrily along the banks of the Adour River and [...]

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18,72 Km
Old railway, Canals & intimate rivers
I cycle often

Salies-de-Béarn / Orthez

On this stage, a short link across the old province of Béarn takes you from Salies-de-Béarn, an historic [...]

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55,00 Km
Canals & intimate rivers
I cycle often

Orthez / Pau

You spend this entire day’s cycling along the Valley of the Gave de Pau (the way involving some of this river’s [...]

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49,85 Km
Canals & intimate rivers
I cycle often

Pau / Lourdes

Guiding you from Pau to Lourdes, and from the old province of Béarn to that of Bigorre, the Vélosud cycle route [...]

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83,38 Km
Mountains
I cycle a lot

Lourdes / Lannemezan

Leaving Lourdes, the Vélosud cycle route leads you northwards through the Echez Valley, towards Tarbes. As the [...]

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62,50 Km
Mountains, Canals & intimate rivers
I cycle often

Lannemezan / Saint-Gaudens

On this stage of the Vélosud cycle route, you ride into the valley of the Neste, a river that has raced down from the [...]

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58,16 Km
Mountains, Canals & intimate rivers
I cycle often

Saint-Gaudens / Saint-Girons

This Vélosud cycle route stage first continues to lead you beside the Garonne, following the river’s natural [...]

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45,55 Km
Old railway, Mountains, Nature & small heritage
I cycle often

Saint-Girons / Foix

Between Saint-Girons and Foix, the Vélosud escapes the Salat Valley and then dawdles happily through the Parc Naturel [...]

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47,21 Km
Mountains, Canals & intimate rivers, Nature & small heritage
I cycle often

Foix / Mirepoix

This second stage in a row fully within the département (French county) of Ariège guides you from the little county [...]

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51,30 Km
Mountains, Nature & small heritage
I cycle often

Mirepoix / Couiza

Surprisingly, it’s only this far east along the Vélosud cycle route, on one of its final stages, that you cross a [...]

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37,71 Km
Mountains, Canals & intimate rivers, Nature & small heritage
I cycle a lot

Couiza / Saint-Paul-de-Fenouillet

For you to cross by bike from the département (French county) of Aude to that of Pyrénées-Orientales, the Vélosud [...]

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